You spring clean your house. You change your smoke detector batteries. Maybe it's time to run the same kind of audit on how you're holding your body. Spring is a natural reset point — and the weeks between the end of winter sedentary season and the start of summer activity season are the perfect time to address the posture and movement patterns that accumulated all winter. The problem is that most people don't notice those patterns until they're already dealing with a flare-u

Every January, millions of people make movement-related resolutions — and by February, most of them are gone. Not because people lack willpower, but because the goals were never designed to last in the first place. As a physical therapist with over a decade of clinical experience, I've watched the same cycle repeat: people go hard, get hurt or burn out, and end up worse than where they started. The problem isn't motivation — it's architecture. Sustainable movement habits are